5 Tips to Stay Fit

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If you are on this page, we know that you care about your fitness. Some people think that they can...

Effective Fitness Advice for Women’s Health and Weight Loss

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The purpose may be to lose weight or to just simply look fabulous and healthy. Whatever those reasons are, women's...

Advantages and Disadvantages of an Exercise Heart Rate Monitor

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Everyone knows what is an exercise heart rate monitor is. If you don't, then just go outside and see what...

Hives From Lake Water – Lake Water Allergens to Watch Out For

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Our lakes are no longer so safe as they used to be some twenty years ago. Swimming, although still a...

Take Ownership of Your Health: Hold Yourself Accountable

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Over the years, I've conducted extensive research on health topics such as obesity, osteoporosis and cardiovascular disease. I have also...

Impact Sports Strapless Heart Rate Monitor Review – E-Pulse Monitor

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Until now, using a Pulse monitor required strapping to your chest or removing your watch to strap it to your...

Health and Wellness Tips With A Long Fitness Life

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Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who...

5 Smartwatches That You Should Add to Your Wish List Now

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Smartwatches are in trend these days. With the transformation in technology, now one can easily control the features of the...

Delightful Fitness Aids for a Healthy Lifestyle

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The well-known English novelist Dorothy 'Dodie' Gladys Smith had shared her views on a stimulating bath. And this is what...

Watch Your Step – Here Is What You Need To Know About Plantar Fasciitis

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The undersurface of the foot has a support system that contains skin, muscles and tendons. One such tendon that plays...

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